What is a scotch bonnet pepper?

The scotch bonnet pepper is a variety of chili pepper named for its resemblance to the shape of a traditional Scottish tam o'shanter hat. It is also known as the bonney pepper in some Caribbean countries.

Scotch bonnet peppers are very hot, ranging from 100,000 to 350,000 Scoville Heat Units, which makes them one of the hottest peppers in the world. They are commonly used in Caribbean and West African cuisine to add intense heat and flavor to dishes.

The peppers are typically bright red or yellow when ripe and have a fruity and slightly sweet flavor that adds a unique depth to dishes. They are often used in salsas, hot sauces, jerk marinades, and curries.

Scotch bonnet peppers contain capsaicin, a compound that has been found to have potential health benefits, including anti-inflammatory and pain-relieving properties.

When handling Scotch bonnet peppers, it is important to use caution as their oils can irritate the skin and eyes. It is recommended to wear gloves when handling them and to wash hands thoroughly afterward.